Day 13-   You may be asking HOW is physics theory supporting your participation in the 90 Day Challenge?

One of the laws of physics theory is that it takes more energy to get an object at rest to move than it does to keep it moving. I want to use an example that may help you visualize what I’m saying.  The energy required to get a Rocket into the air.90% of the power is spent on the initial thrust. The remaining 10% is used to keep it in the air.

So the initial push/ the initial commitment, the inital decision to focus your energy and resources is the Largest hurdle.  YOU are over that hurdle.  The hard part has already been accomplished.  You have nearly completed 2 weeks.It takes much less to keep the ball rolling now that you have made it this far.   You should get alot of encouragement from this fact.   It should excite and remotivate you.   I have been looking at many of the blogs and daily updates.  Its exciting to see the growth. Its inspiring to see the commitment that people are putting into the Challenge.

I can let the cat out of the bag because tomorrow is Day 14 and I jumped on the scale today to see how well my diet has been going.   I have lost 6 lbs total.  Yes that is right 6 lbs total…I have more energy.  My energy drop in the middle of the day is less.  Its the combination of Supplements, sleep, Hydration, proper Diet and of course CONSISTENCY…..I’ve really excited about these results.   I hate to workout so the more weight I can loose through diet modification. Means the less I may ahve to incorporate the Exercise Component.  Exercise needs to be a part of any healthy lifestyle but I don’t want to have to be in the gym 5-6 times a week to get the results and health I am shooting for.   Very encouraging….to say the least…It is more than I expected.  Surprises are always nice.